Call To Action

Heal your heartbreak in 8 weeks 

Join my 8-week small-group experience so you can fast-forward through heartbreak and press play on your life again. 

Ready to stop spiraling and start living?


Going through a breakup sucks...

You're glued to your phone waiting for your ex to text you saying he wants you back.

You're just on auto-pilot and not really living your life.

You get so much advice, but you need something that you know WORKS. 

You're lonely every night.

You're feeling sorry for yourself when he's already back on dating apps.

You can't stop scanning and stalking their Instagram and you're physically and mentally exhausted.

You just feel...blah and you think maybe if you quit your job or buy a camper-van or get bangs or freeze your eggs or or or…

You feel like you need SOMETHING and you know this breakup is holding you back.


I can help rescue you from all that

...and I help my clients with those same problems every single day.


If you're like any of them, you've probably made some of the same mistakes like...



SPOILER ALERT: Rebounding means only signing up for more heartache down the road because it’s a way to avoid big feelings. In The Breakup Shakeup, I teach you how to manage those feelings. I also provide a complete roadmap for healing AND a supportive community of Heartbreak Hackers just like you so you truly get over your ex and move on for good.

Hoping for reconciliation

Oof. I’ve been there. I know that feeling. I know you might be thinking, “I just want them back.” But sometimes the story we tell ourselves about how much we need an ex back is really the story we tell ourselves about, well...ourselves. This pain you are feeling right now is indicating to you that what you need is you. Your broken heart needs tending by the only person who can REALLY make it better: you. Not your ex. And I am going to show you how to do that.

Thinking 'time heals all wounds.'

Nope. It's what you DO with your time that heals you. Not time by itself. 

Time is the only non-renewable resource. How much longer will you go missing out on life because of your breakup? It's time you put YOUR time to the best possible use - getting over your ex and creating a life you love using my proven protocols.


You need to get over this breakup so you can:

πŸ’ƒπŸ½ Go out with your friends and actually live in the moment and enjoy yourself!

 πŸ˜΄ Sleep peacefully and wake up every morning feeling refreshed by a new sense of hope and purpose

✨ Devote time to all the things that light you up. Imagine if all your passion projects are absolutely flourishing!

All of that is possible

with The Breakup Shakeup

An 8-week, small-group experience in which you will shorten the length of your healing time and fall in love with your life again. 



I’ll walk you through the entire healing process …from the bathroom floor to dance floor


At the end of 8 weeks, if you’ve done all the work, you’ll have significantly reduced if not eliminated your heartbreak and have a roadmap for your life going forward.


Register now for early-access to my process. 

Live coaching calls begin soon!


Who is this course for?

Broke up a long-ish time ago

Maybe you’ve been going through a breakup for a while and *thought* you were over it, but realize after reading about my program here that you’re actually not. You feel stuck and, while the emotions aren’t as erratic, you just don’t feel like yourself nor are you living a life you love.

Just broke up


Your breakup is relatively recent and you’re feeling deep sorrow and high anxiety. You don’t know which way is up or down and need immediate relief and a plan.


It's complicated/


If it feels like a breakup, then it is one. Labels don't define a relationship, the people in them do. Your heartbreak is real and it matters and you have a place in The Breakup Shakeup - even if it's complicated.


βœ… This is for you if...

  •  You know you want to achieve true healing, but don’t know where to get started.
  • You’ve fallen down  Google rabbit holes of self-help articles, books, etc.,
  • You’ve tried to cut ties with your ex, but can’t seem to stick to it and really move on.
  • You want  to feel emotionally stable, but you’re overwhelmed by grief and fear.
  • You’ve longed to belong to a community of other supportive women.
  • You want a step-by-step proven system for recovering from heartbreak .


❌ This is not for you if...

  • You have a habit of signing up for things and not following through or finishing.
  • You prefer to crowdsource Reddit rather than get real, actionable strategies from an expert.
  • You aren't interested in moving on from your breakup once and for all nor fall in love with the new life you've created.
  • You like to be less-productive at work, waste time, lose sleep and miss out on the amazing life that’s waiting for you.

People who have worked with me say I've changed their lives. 


Let me help to change yours, too. 


Hi! I'm Jamie  

My favorite things to nerd out about are good food, Peloton, Camper-van TikTok, and human behavior and relationships.

Besides being a licensed therapist and coach obsessed with helping others, I'm also an ENFJ, Enneagram 2, and a Taurus.
But my greatest joy, and reason for being on this planet, is helping the broken-hearted.

I wanted to package up my clinical training, research, and experience and share it because I never want anyone to have to say again, “I wish I had something like this when I was going through it,” or “I wish I didn’t have to do this alone.”
I also firmly believe that every heartbroken person has an amazing, meaningful life waiting for them—they just don't know it yet... or how to get started.

How we'll do it

1. You’ll purchase the program online and then you will receive a confirmation email with next steps.

I will also send you a personalized video officially welcoming you to the program.

2. You’ll do homework each week including short videos and worksheets. 

3. Starting in late August, we’ll meet for one-hour calls in a small group over Zoom video.

4. Each call will be recorded and you’ll have access to the recordings long after the program ends.

5. Between sessions, you'll interact with group members and me in the private Facebook group and via the Telegram app.

6. You keep all of the curriculum and recordings forever.

What happens, week-by-week inside The Breakup Shakeup:

Week 1 - RELEASE

Learn how to detox from your ex using my signature method. You will also learn how to change the scale of their importance to you, how to deal with reminders, and what to do in case of emergencies.

Week 2 - REWIRE

Conquer those withdrawal cravings and strengthen your resolve using SCIENCE. I share my specific strategies for undoing all those neural circuits that were once devoted to your relationship and REWIRING them for healing. You will learn proven techniques that regulate your emotions and help you stay in control.

Week 3 - REBUILD

Your self-esteem took a hit after the breakup and in Step 3 we are going to rebuild it to better than ever! Combat your inner-critic and stop the blame-game by mastering powerful and clinically-proven self-compassion skills.

Weeks 4 & 5 - RECOGNIZE

Put the parts and pieces of your life back together. With my tools, you will  recognize and refill the voids left by your ex, learn how to heal unhealthy patterns, and create new habits that reflect the life you want to live.

Week 6 - REFRAME

I will teach you how to harness the potency of your thoughts and beliefs to flip the script about your breakup. You will step into the power of creating your own closure so you can move on unbothered and slay your new life.

Weeks 7 & 8 - RECLAIM

Inside this module, I will lead you through transformational exercises that will get you in touch with the TRUE YOU and help you define yourself outside of your relationship. Rediscover your passions and start living fearlessly and authentically! We will create a blueprint for your future and a strategy for achieving your goals!


There's more! You'll also get:

  • Weekly coaching with me in a small group via Zoom that will ($2400 value) 
  • Access to my exclusive, private Facebook  Group where you will benefit from peer support of other Heartbreak Hackers and never feel alone again ($1500 value)
  • Access to my “secret” Telegram channel – Telegram is a messaging app that’s a lot like Whatsapp… but it allows me to send you extra audios, videos, and messages during the Masterclass. ($1200 value)
  • 100+ page workbook containing worksheets, checklists, templates, and planners ($900 value)
  • 8 weeks of pre-recorded, short video lessons ($2000 value)

That's a total value of $8000. 


The live program starts soon!

Sign up to access my method RIGHT AWAY.


UPGRADE your experience with a retreat + dance party in Miami to celebrate your hard work!

I told you I’d take you from the bathroom floor to the dance floor and I meant it!  

Seven (7) participants of The Breakup Shakeup will have the option to join me in a getaway to Miami at the end of the program in October. 


πŸ—“ Schedule

The eight one-hour weekly group calls happen on:
Mondays at 12pm CT 

✨ Program Cost + Details:

The cost of the 8-week program including lifetime access to the lessons, recordings and resources, is $1997. 


Got questions? I've got answers!

If you've read this far...

You have two choices:

Stay home in your post-pandemic and post-breakup slump while your ex is already moving on...

Or, take ownership over your life and learn how to feel sexy, confident, and whole again.


Imagine where you could be in just 8 weeks.


You're ready to feel sexy and alive again. 

You're ready to have the energy again to work on all the things that light you up.

You're ready to hold your head high knowing that you are a person of value. No compromises, no settling.


You're ready for a way to make it happen with less loneliness and confusion and more clarity, power, and sanity.

You're ready for The Breakup Shakeup.