Heal your heartbreak in 8 weeks
Join my 8-week small-group experience so you can fast-forward through heartbreak and press play on your life again.
Ready to stop spiraling and start living?I WANT IN
Going through a breakup sucks...
You're glued to your phone waiting for your ex to text you saying he wants you back.
You're just on auto-pilot and not really living your life.
You get so much advice, but you need something that you know WORKS.
You're lonely every night.
You're feeling sorry for yourself when he's already back on dating apps.
You can't stop scanning and stalking their Instagram and you're physically and mentally exhausted.
You just feel...blah and you think maybe if you quit your job or buy a camper-van or get bangs or freeze your eggs or or or…
You feel like you need SOMETHING and you know this breakup is holding you back.
I can help rescue you from all that
If you're like any of them, you've probably made some of the same mistakes like...
SPOILER ALERT: Rebounding means only signing up for more heartache down the road because it’s a way to avoid big feelings. In The Breakup Shakeup, I teach you how to manage those feelings. I also provide a complete roadmap for healing AND a supportive community of Heartbreak Hackers just like you so you truly get over your ex and move on for good.
Hoping for reconciliation
Oof. I’ve been there. I know that feeling. I know you might be thinking, “I just want them back.” But sometimes the story we tell ourselves about how much we need an ex back is really the story we tell ourselves about, well...ourselves. This pain you are feeling right now is indicating to you that what you need is you. Your broken heart needs tending by the only person who can REALLY make it better: you. Not your ex. And I am going to show you how to do that.
Thinking 'time heals all wounds.'
Nope. It's what you DO with your time that heals you. Not time by itself.
Time is the only non-renewable resource. How much longer will you go missing out on life because of your breakup? It's time you put YOUR time to the best possible use - getting over your ex and creating a life you love using my proven protocols.
You need to get over this breakup so you can:
All of that is possible
with The Breakup Shakeup
An 8-week, small-group experience in which you will shorten the length of your healing time and fall in love with your life again.
I’ll walk you through the entire healing process …from the bathroom floor to dance floor
At the end of 8 weeks, if you’ve done all the work, you’ll have significantly reduced if not eliminated your heartbreak and have a roadmap for your life going forward.
Register now for early-access to my process.
Live coaching calls begin soon!
Who is this course for?
Broke up a long-ish time ago
Maybe you’ve been going through a breakup for a while and *thought* you were over it, but realize after reading about my program here that you’re actually not. You feel stuck and, while the emotions aren’t as erratic, you just don’t feel like yourself nor are you living a life you love.
Just broke up
Your breakup is relatively recent and you’re feeling deep sorrow and high anxiety. You don’t know which way is up or down and need immediate relief and a plan.
If it feels like a breakup, then it is one. Labels don't define a relationship, the people in them do. Your heartbreak is real and it matters and you have a place in The Breakup Shakeup - even if it's complicated.
✅ This is for you if...
❌ This is not for you if...
People who have worked with me say I've changed their lives.
Let me help to change yours, too.
Hi! I'm Jamie
My favorite things to nerd out about are good food, Peloton, Camper-van TikTok, and human behavior and relationships.
Besides being a licensed therapist and coach obsessed with helping others, I'm also an ENFJ, Enneagram 2, and a Taurus.
But my greatest joy, and reason for being on this planet, is helping the broken-hearted.
WHY I DO THIS
I wanted to package up my clinical training, research, and experience and share it because I never want anyone to have to say again, “I wish I had something like this when I was going through it,” or “I wish I didn’t have to do this alone.”
I also firmly believe that every heartbroken person has an amazing, meaningful life waiting for them—they just don't know it yet... or how to get started.
How we'll do it
1. You’ll purchase the program online and then you will receive a confirmation email with next steps.
I will also send you a personalized video officially welcoming you to the program.
2. You’ll do homework each week including short videos and worksheets.
3. Starting in late August, we’ll meet for one-hour calls in a small group over Zoom video.
4. Each call will be recorded and you’ll have access to the recordings long after the program ends.
5. Between sessions, you'll interact with group members and me in the private Facebook group and via the Telegram app.
6. You keep all of the curriculum and recordings forever.
What happens, week-by-week inside The Breakup Shakeup:
Week 1 - RELEASE
Learn how to detox from your ex using my signature method. You will also learn how to change the scale of their importance to you, how to deal with reminders, and what to do in case of emergencies.
Week 2 - REWIRE
Conquer those withdrawal cravings and strengthen your resolve using SCIENCE. I share my specific strategies for undoing all those neural circuits that were once devoted to your relationship and REWIRING them for healing. You will learn proven techniques that regulate your emotions and help you stay in control.
Week 3 - REBUILD
Your self-esteem took a hit after the breakup and in Step 3 we are going to rebuild it to better than ever! Combat your inner-critic and stop the blame-game by mastering powerful and clinically-proven self-compassion skills.
Weeks 4 & 5 - RECOGNIZE
Put the parts and pieces of your life back together. With my tools, you will recognize and refill the voids left by your ex, learn how to heal unhealthy patterns, and create new habits that reflect the life you want to live.
Week 6 - REFRAME
I will teach you how to harness the potency of your thoughts and beliefs to flip the script about your breakup. You will step into the power of creating your own closure so you can move on unbothered and slay your new life.
Weeks 7 & 8 - RECLAIM
Inside this module, I will lead you through transformational exercises that will get you in touch with the TRUE YOU and help you define yourself outside of your relationship. Rediscover your passions and start living fearlessly and authentically! We will create a blueprint for your future and a strategy for achieving your goals!